No matter your fitness goals, you can reach them at Shred415 Lincoln Park! At our world-class gym in Chicago, IL, we've created an effective workout that integrates serious cardio and strength training while meeting the demanding needs of your lifestyle. Our classes focus on the 4/15 method: four 15-minute intervals that alternate between treadmill drills and strength training. Select your weights, set your pace, and let our instructors challenge you to take it to the next level. You can also enjoy ShredKids childcare for ages six weeks to 13 years and freshen up in our fully equipped bathroom and showers. Find out why Shred415 is Lincoln Park's up-and-coming fitness solution by booking your first class with us today—free of charge.